Sparkling smile attracts all in general. So many good reasons are there to Maintain teeth to be healthy. Since being able to chew good nutrient food without any discomfort is a good thing all our lives.
In this busy life schedule, we all are so busily running to work to earn money. we are earning money without taking care our own health properly nowadays. So, In order to keep your teeth healthy, a good dental care routine checkup is very important for all individuals to Maintain teeth to be healthy.
Caring your Teeth to maintain teeth to be healthy.
Brush daily twice
Every morning and evening after all works completed before going to bed we should compulsory brush with a good hygiene toothbrush and toothpaste.
- Teach your child about Oral Hygienic habits.
- Always use Soft bristled brush.
- Be sure that replace every 3 months change your brush regularly.
- Brushing regularly only will not keep your teeth healthy and shine it also helps you to get pain free teeth and also helps to keep your breath fresh.
Use fluoride Tooth Paste
Fluoride is a dental product which helps you to care the teeth enamel and prevents you from getting cavities. Make sure that your toothpaste should have enough fluoride (1,350 to 1,500 ppm). Especially children can also use these kinds of toothpaste but they should not intake it. they should split out after brushing to Maintain teeth to be healthy.
Flossing method cleans your teeth surface more effectively and gently. Mostly if you don’t floss your teeth regularly bacteria and plaque will build up there. Probably use a Floss pick it may be more easy to handle. Hence be careful and gentle when you floss over the gum line.
Use mouth wash
Regularly use mouthwash it should contain fluoride in that helps you to main your teeth in a healthy way. Swish your mouthwash in your mouth for 2 minutes
Chlorhexidine is a safer sustained for mouthwash. Mostly it fights against bacteria. and its helps to get healthy and shiny teeth.
Especially using salt wash solution to stir mouth will helps you in a great way to Maintain teeth to be healthy.
Brush or Scrape on your tongue
The surface of your tongue is mostly uneven. Because the food particles and bacteria are spread and get trapped on there. Since brush gently and use tongue scrapper smoothly.
Smoking should be avoided conditionally. Because it makes yellowish and gets the smell in teeth.
Protect your teeth with healthy diet
- First of all, Limit Sugar Consumption
- Limit fewer sticky foods.
- Scrape your teeth with crunchy fruit or veggies.
- Lastly, Reduce the amount of alcohol Consumption.
Get Professional care of your teeth.
Visit dentist before getting big problems: Follow correct dental products and doctor visit. because to avoid severe problems like ( Pains, Red Swollen or painful gums and bad breath ) Due to these symptoms we can consult to doctor to avoid big problems.
Dentist polish your teeth
polish your teeth twice in a year. This will involve inspecting your teeth for a sign of decay. and also it teaches you how to brush and floss more effectively. Especially it helps to clean each surface of both. scraping away hard plaque.
Get protective treatment
Most of all, This treatment makes your teeth to fissures crevices Fissures Means putting a thin plastic coating on teeth. Due to avoid cavities from starting stage. While we check our teeth annually to avoid decade.
Fluoride Varnish is a strong solution to Strengthen enamel twice in a year. Seems on baby teeth and permanent teeth.
- Regularly floss
- Drink lot of Water.
- Don’t Smoke.
- Be aware of acid foods. Maintain proper diet.
- Use right Dental products.
- Avoid Clenching.
As a result, this niche will be more helpful and useful to maintain our teeth to be healthy and shine.