Meditation Can Improve Your Health (20 Tips Here). In this busiest living life, everyone wants to relax and Meditation is the things which help to get easily. Here I just try to give you some best points to have a good and peace-loving life with the scientific benefits of meditation. I will explain in detail How to Meditate for Your Health
20Tips How to Meditate – Meditation Can Improve Your Health
I guide with step by step on how to meditate for both mental and physical health, just make sure to follow the way what I explain to you.
1) Reduces Inflammation:
Mindfulness has the power to significantly reduce the amount of inflammation due to stressful situations.
2) Minimizes Pain:
A four-day mindfulness course dramatically reduced both the unpleasantness and intensity of pain.
3) Boosts Your Immune system:
After an 8-week program of mindfulness meditation, patients will automatically be improving immune response to the influenza vaccine.
4) Lowers Your Blood Pressure:
Research has shown that mindfulness-based therapy can reduce elevated blood pressure by as much as some prescription drugs.
5) Reduces Your Cortisol Levels:
In a study of mindfulness meditation, a 4-day program was shown to reduce blood cortisol levels by around 20%.
6) Lowers Your Oxygen Consumption:
Calming meditation has been shown to reduce oxygen consumption by almost 20%, in fact, it has a greater effect than sleep.
Meditation Can Boost Your Productivity
7) Improves Multitasking:
An 8-week study found that a group practicing meditation displayed better memory and job performance than a group that didn’t.
8) Improves Your Memory:
Working memory was significantly improved by a short course in mindfulness meditation.
9) Makes You More Attentive:
Meditation actually thickens an area of the cerebral cortex which is associated with attentiveness.
10) Boosts Your Creativity:
Research suggests that mindfulness meditation can improve creativity and enhance problem-solving skills.
11) Lengthens Your Attention Span:
Research shows that only 4 days of meditation training can enhance the ability to sustain attention.
12) Improves Sleep Quality:
A study on older adults with mild sleep disturbances found that mindfulness meditation resulted in better quality sleep.
Meditation Can Make You Happier
13) Reduces Stress:
A Harvard study found that meditation causes positive structural changes in the brain relating to sensory, cognitive and emotional processing.
14) Helps With Depression:
Researchers at the Johns Hopkins study found daily meditation to be as effective as antidepressants in reducing depression symptoms.
15) Decreases Feelings of Loneliness:
An 8-week mindfulness program was shown to reduce loneliness in the elderly. It lowered the health concerns associated with loneliness too.
16) Makes You Feel More Positive:
Meditation increase in daily experiences of positive emotion helps you to think more positive.
Meditation Can Improve Your Social Life
17) Makes You a More Compassionate Person:
In one study, the amount of meditation practiced was directly proportional to the amount of compassion that a participant displayed.
18) Helps To Regulate Your Emotions:
Meditation has been linked to increased volume in a part of the brain that promotes emotional regulation and response control.
19) Increases Social Connectedness:
Even a few minutes of loving-kindness meditation can increase feelings of social connections and positively toward strangers.
20) Lowers Anxiety:
Meditation training has been shown to effectively reduce the symptoms of anxiety disorders and Panic disorders.
Now hope you finally understand the Scientific Benefits of Meditation. Moreover, Meditation is the powerful weapon to win each and every war going on your life, its help to live a happy and fresh with peach loving life. A great success is on the door undoubtedly with the meditation.