Here are the best tips to defend yourself from heat radiation from the sun and how to stay cool easily & Beat the Heat. During summer it is so tough to stay cool and we guide you step by step here.
Beat the Heat Now
You can just ignore the heat because you could wind up with heat stress, heat stroke or other problems. Here are few pointers to keep you safe and active this summer at different stages of life also.
WHO’S AT RISK
Adults over 65, children under 4, people with existing medical problems such as heart disease, and people without access to air conditioning.
BEAT – THE – HEAT!
Stay Cool :
- Find an air-conditioned shelter
- Avoid direct sunlight
- lightweight wear best for it, light-coloured apparel
- Use cooling baths or showers
- Do not rely on a fan as your primary cooling device STAY
Stay Hydrated :
- Drink more water than usual
- Don’t wait until you’re thirsty to drink more fluids
- Avoid alcohol or drinks including huge quantities of sugar
- Suggest others take sufficient water
Stay Informed
- Check local news for excessive radiation alerts and safety tips
- Read the signs & Symptoms of heat illness
Dress Smart
- Wear loose-fitting clothing when outside, as well as plenty of sunscreens
- Don’t forget to reapply sunscreen as needed
Plan Your Trip (Especially for Travel)
- Make sure to plan your trip, using tools such as the GoPass mobile app, before you head out the door.
- Knowing where you’re going in advance will help reduce the amount of time you spend in the heat trying to
- figure out where you need to go next.
Lighten it Up (Especially for Travel)
- Make your trip easier by travelling lighter. instead of tugging a shoulder tote Full of personal belongings.
- Try carrying a messenger bag or small backpack which puts less strain on your back and shoulders and limits you to Fewer items during travel.
Get Some Shade
- Wearing a hat and sunglasses will protect you from getting sunburned and reduces eye strain from sunlight.
- Also, carrying a small umbrella creates much-needed shade DC Ra shade and is easy to carry while commuting.
One mistake many of us make is expecting to take until we feel thirsty and our lips convert gluey and dry — a sign of dehydration. Even if you don’t seem thirsty, It’s necessary to take frequently during the day to help your body stay cool.
STAY COOL AND RUN WELL IN THE HEAT
Top 3 Major Summer Running Tips
- Step 1 – Run Early Morning!
The temperature is lowest in the early morning – plus the sun is at its weakest. It might be humid, but it’s still the best time to run. - Step 2 – Forget Pace!
Run by effort and inspiration rather of relying on your GPS clock. Concentrate on time and try willingly than speed and range. - Step 3 – Hydrate!
Begin your runs previously hydrated (your pee should be a silage colour) and take liquids if you’re running longer than 75 minutes.
Just Memorize… Running in the summer is difficult. Slow down and modify your prospects.
Know the Warning Signs
| Dehydration | Heat Stroke or Exhaustion |
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The Benefits of Summer Training
- Your blood volume increases. No need for blood doping!
- Better control over your temperature so you stay cooler.
- Sweat becomes less salty and happens sooner to start the cooling process.
Beat the Heat is now so handy. Climate change & extreme heat causes more deaths – each year than hurricanes, lightning, tornadoes, earthquakes, and floods combined. Strength Running helps runners race faster, get stronger, and stay healthy.